Tuesday, November 8, 2011

Sleep training, EASY routine and first solids

My beautiful boy is five months old today and finally I have something interesting to write about him. Unfortunately I don't have the time to write it. So in brief (ha! as if I can say anything in brief):

  • he now has two teeth, 
  • is almost sitting unaided,
  • travels around the floor extensively by twisting and rolling,
  • sits in the highchair whilst we're having dinner,
  • has tried an array of solids, including rice cereal, avocado, mango and roast dinner (more on this later),
  • and is being sleep trained.
Yes, I got a bit fed up of the snacking and catnapping, frequent night wakings and 3am parties so I pulled out my good old Baby Whisperer (Tracy Hogg) books, specifically The Baby Whisperer Solves All Your Problems. It was a life saver with Phoebe and I'm hoping it'll be the same with Ash. Rather than try to figure out what was causing the various problems I decided I had to get him onto Tracy's EASY (Eat, Activity, Sleep, Your time) routine and teach him how to fall asleep in his cot. Up until then I'd been jiggling him, which meant swaddling him, putting him in the sling and then bouncing on the bed or the fitball. Seriously, parents of young babies are ridiculous.

Until about a week ago Asher was only pooing once every four or five days and sometimes he would seem a bit uncomfortable with it. Last Monday it had been so long since he'd pooed that I couldn't even remember when it was. Then lo and behold, he did the hugest poo ever (which fascinated Phoebe so much she stood at the end of the change table watching and providing a running commentary) and has pooed at least once a day all but one day since. I never thought I'd be happy to have a baby who poos every day, but there you go. I am getting a bit over rinsing all the nappies though, especially as Phoebe keeps having little accidents in her knickers too. We had four today in a 3 hour outing to the beach. I was somewhat fed up by the end of it.

By Friday I was happy that he wasn't constipated nor did he have a runny nose or a cough, plus I'd read enough of the book to start implementing some techniques. I started to put him down in the portacot in his own room, which now has a black-out blind, for his daytime naps. I have him on a four hour EASY routine, the timing of which always depends on when he gets up for the day. The easiest way to keep him in this routine is to put him to sleep two hours after he last woke up, give him about 20 minutes of quiet time to wind down before sleep time, go in and re-settle him if he wakes after 45 minutes so that he has about 1 1/2 - 2 hours of sleep. Then feed him when he wakes up. Bedtime is generally easy and always has been. He tends to fall asleep at the breast. But daytime naps were getting harder and harder. I use the Baby Whisperer Pick Up, Put Down technique and patting to get him to sleep. I still wrap him but realise I should probably stop that now, especially as the other day he woke himself up by rolling onto his tummy. Thankfully his arms had escaped the wrap. I have to hold his legs down whilst I'm patting him because they go crazy and disturb him. He's so active at the moment.

Pick up, put down basically entails picking up your baby, if he's crying, and cuddling him (I pat his back too) until he stops, then putting him straight back in his cot. Tracy also recommends limiting the time you hold him for and decreasing this as he gets older. So a baby Ash's age shouldn't be held for longer than 4 or 5 minutes. If he's still crying I just put him down and then pick him straight back up again. Most of the time he's just in his cot and I'm patting him though because he seems to have more of a wind-down cry than a worked up cry. That's his nature though. He's such a happy chilled out boy.

It's early days so I'm not sure yet if it's working but his wake up times are getting later and we've only had one 2am party since starting and that lasted one hour rather than two. (A "party" by the way is where Ash is apparently wide awake in the middle of the night and babbling away. I generally just leave him in his cot until he gets upset then try to settle him. I think these will bother me less once he moves to his own room. Which is on the agenda to happen soon.) Most days he seems more settled. I've been dream-feeding him around 10 or 11 at night and mostly he's only woken once since then but is then up for the day around 5-5.30. Previously he was waking at 4am and not really going back to sleep. I'd try for a while, then Toby would either take over or get up with him at 5am, then bring him back to me at 7am for a feed and a nap. That's all changed. Last night he woke up twice after his dream feed but he had a good feed and went back to sleep both times. The last feed was at 4am which meant he wasn't hungry when he woke at 6.30. That kind of put his routine out a bit but not too badly. Hopefully this will soon result in more sleep for me.

There are a few challenges with this however. Firstly, the dream feed. Most nights, like tonight, staying up until 10am is a bit exhausting but I can't feed him much earlier as it's too soon after his bedtime feed. So sometimes I go to bed early and set my alarm for 11ish. I don't know whether the chopping and changing of times of this feed is confusing for him.

Secondly, the morning nap is a right pain in the proverbial. I wasn't a fan of the 5am starts but then I wasn't the one getting up with him and I actually got quite a nice nap between 5 and 7. Then his morning nap was over by 9am and we could get up and out for the day after that. Now, I find we're rushing around trying to get out of the house by 8 or 8.30 depending on when he's due for a sleep, so that he can sleep in his car seat/pram and we can still get out and do things and make appointments. Otherwise I'd have to put him down then wake him. Or we'd get stuck in the house until 10 or 11am. Which is no good when Phoebe has a swimming lesson at 10am, for example.

There's a little more to it but that's it in a nutshell. It's still a work in progress but watch this space

As for food, it's fair to say I'm still a fan of baby-led weaning. I tried a bit of mushy stuff with Ash. I don't really know why. I think I felt conflicted. For some reason I thought I should be trying him on solids but I knew he wasn't ready. I know that's not why he was waking in the night as he was sucking a bit then falling back to sleep. He couldn't sit up unaided, couldn't feed himself. All the signs I use that a baby is ready. And he really wasn't too impressed with the whole rice cereal thing. Can't blame him. It's so bland. Most of it came straight back out of his mouth. He was a bit better when I fed him a bit of avocado. But in the last few days he's got better at sitting and his hand-mouth coordination has improved significantly. So when we sat down to a roast dinner on Sunday, and I hadn't prepared any food for him, I started giving him bits and pieces. He had zucchini (corgette), carrot, broccoli (which went straight onto the floor) and lamb. I doubt he ate much but then he wasn't eating much anyway. At least this way he was improving his motor skills, had control over what he was putting into his mouth, seemed to be enjoying it and I could enjoy my dinner too. So, pureeing definitely isn't for us. It's time-consuming for me in terms of preparation and actually feeding it too him, and far less fun for him.

Well, I've a lot more to talk about and about a million more posts in my head but I'm tired and hungry so I'm off for a quick snack and then bed. Just need to figure out when I'm going to do this dream feed. And when exactly is this so called dream feed going to stop him from waking every three hours after it? If it doesn't work soon I'm going to give it up as a dumb idea.

No comments: